For many families, whole foods have become a rare part of their regular diet. Chemically processed food is cheap and easy to buy, yet it can harm your body and life. However, regularly eating these processed foods can seriously impact your health. Here are a few reasons to
You’ve probably heard that most diets require you to take in more fat, but it may be more than that. When it comes to how to burn fat and weight loss, there are three factors: diet, metabolism, and exercise. Of course, if you’re trying to lose weight, increasing
The vast majority of our population is overweight, at least a little. To determine ‘how overweight’ someone is, we commonly use a body mass index or BMI. Anyone with a BMI of over 39% is considered morbidly or extremely obese. Everyone knows that having excess body fat can
Saturated fats don’t have double bonds between their carbon molecules. Saturated fat is naturally found in pork, beef, and dairy products. Regularly eating foods high in saturated fat will cause your blood cholesterol levels to rise. Thus, increasing the chance that you might suffer from heart disease or
Introduction What are whole grains, and why are they important? Whole grains provide several nutrients that you won’t get from refined grains. They’re also good sources of fiber and antioxidants, which can help protect your body from disease. If you need clarification on what constitutes a whole grain
