Burning fat is breaking down fat cells in the body to release energy. This process, also known as lipolysis, occurs when the body needs more energy than it is taking in from food. Therefore, the body must be in a caloric deficit to burn fat, usually achieved through diet and exercise.
Getting into shape and burning fat at home can be daunting. However, with the right strategies and dedication, it is possible to burn fat and
The vast majority of our population is overweight, at least a little. To determine ‘how overweight’ someone is, we commonly use a body mass index
Everyone wants the tight ab look we see on movie stars and athletes. However, when people think of how to get tight abs, they almost
