Clean eating is an approach to nutrition that emphasizes eating whole, unprocessed foods and avoiding foods with artificial additives, preservatives, and added sugars. It is a way of eating that focuses on healthy, whole foods and avoiding processed, unhealthy foods.
For many families, whole foods have become a rare part of their regular diet. Chemically processed food is cheap and easy to buy, yet it
Saturated fats don’t have double bonds between their carbon molecules. Saturated fat is naturally found in pork, beef, and dairy products. Regularly eating foods high
Introduction What are whole grains, and why are they important? Whole grains provide several nutrients that you won’t get from refined grains. They’re also good
Fruits and veggies are highly nutritious and an excellent start to eating clean. Not only that, but they also provide your body with many essential
Are you looking for a sample weekly meal plan to help start a clean eating lifestyle? Here’s a week’s worth of great meal ideas you
