Are you looking for a sample weekly meal plan to help start a clean eating lifestyle? Here’s a week’s worth of great meal ideas you can try at home.
Day 1
Breakfast: Poached egg with marinara – Use homemade marinara to avoid the processed stuff in jars.
Lunch: Chicken salad and pita – Greek yogurt is used in place of mayonnaise to fit in with clean eating guidelines.
Dinner: Black bean burgers – Use whole grain or whole wheat buns. Add a dash of cayenne for a little kick.
Day 2
Breakfast: Green protein smoothie – You can use your favorite leafy greens for this recipe. Blend in fruit for added sweetness.
Lunch: Veggie sandwich – Use whole grain or whole wheat bread and several veggies such as bean sprouts, tomatoes, avocados, cucumbers, and your favorite type of leaf lettuce.
Dinner: Roasted salmon and kale with rice – Squeeze a lemon wedge over salmon and rice for a fresh pop of citrus.
Day 3
Breakfast: Chia breakfast pudding – You can find many pudding variations to fit your taste, including fruit, oatmeal, or peanut butter.
Lunch: Lettuce wraps or cups – Look for one of the many delicious and easy Asian-inspired dishes.
Dinner: Pasta with olives, tomatoes, and goat cheese – Long noodles are ideal for this recipe. Be sure to use whole grain or whole wheat pasta.
Day 4
Breakfast: Egg in a basket – An effortless and delicious way to incorporate veggies. You can use squash, bell peppers, or even potatoes.
Lunch: Superfood smoothie – Blend a variety of berries, leafy greens, greek yogurt, and your choice of fruit juice for a sweet and healthy treat.
Dinner: Stir fry – Rice and veggies such as mushrooms, broccoli, carrots, and sugar snap peas sauteed and tossed together. May incorporate your choice of lean protein or tofu.
Day 5
Breakfast: Breakfast cookies or bars – Grind oats in a food processor and mix with your choice of fruits and nuts. Flaxseed is optional, as well as spices such as cinnamon or nutmeg.
Lunch: Burrito wraps – Beans, rice, spinach, or kale wrapped up in a warm tortilla.
Dinner: Quinoa chicken – Bake chicken breast with your favorite seasonings, slice and serve on top of a bed of quinoa. Use a lemon wedge for a citrus boost.
Day 6
Breakfast: Veggie frittata – Zucchini, onions, and bell peppers are roasted and baked in an egg and cheese mixture. You can use your favorite veggies.
Lunch: Spinach salad – A very delicious and versatile salad. May incorporate fruits such as raspberries or dried cranberries sweetened in fruit juice.
Dinner: Sweet potato skillet – Sweet potato sauteed in Tex-Mex-inspired flavors with beans and tomatoes, or served with a lean ground protein such as turkey.
Day 7
Breakfast: Warm oats – A very filling meal of oats cooked with your choice of fruit. To sweeten, use pure organic honey or pure maple syrup.
Lunch: Tuna salad – Incorporate Mediterranean flavors in your dish with olives and artichoke hearts. Serve on whole grain or whole wheat bread or crackers.
Dinner: Shrimp or chicken kebabs with veggies – Place some shrimp or chicken on skewers with veggies such as zucchini, bell peppers, and grape tomatoes and add to the grill.
This sample weekly meal plan for clean eating has never sounded so good. So if you’ve been thinking that eating this way is drab and tedious, think again. Let the healthy yumminess begin!
