Saturated fats don’t have double bonds between their carbon molecules. Saturated fat is naturally found in pork, beef, and dairy products. Regularly eating foods high in saturated fat will cause your blood cholesterol levels to rise. Thus, increasing the chance that you might suffer from heart disease or a stroke.
Even though many people eat foods with a lot of saturated fats, cutting down on those levels is simple. Here are some tips to keep your saturated fat levels to a minimum and your cholesterol levels low.
Eat Fresh Fruits and Vegetables
As a snack or a dessert option, people frequently need to remember about fruit. However, it does not contain any saturated fat despite its sweet taste. However, many people find that serving vegetables as a side dish at dinner makes more sense than serving them as a snack between meals. In addition, fruits and vegetables are rich in antioxidants, and many contain the vitamins and minerals necessary for our bodies.
Use Low-fat Dairy Products
You may already be able to purchase alternatives to whole milk in the form of skim or low-fat milk at the store. However, you can replace numerous dairy products with other options that are lower in fat. For example, beginning to use low-fat cheese whenever possible is a good idea. In addition, plain non-fat Greek yogurt is an excellent substitute if a recipe calls for sour cream.
Cut Way Down on Butter
Butter is an exceptionally versatile dairy product frequently used in inappropriate ways. People tend to use excessive amounts of butter whenever they use it, whether it’s to spread on toast, in baking, or while frying. When using butter, always use a smaller amount than what the recipe calls for or what you believe you require. You could even eliminate butter from your cooking by using alternative ingredients such as Greek yogurt, peanut or almond butter, or mashed avocado in its place.
Avoid Frying Your Meat
When you fry meat, let it sit so it can soak up the fat from the oils you cook it in. Manufacturers may promote some oils as “healthy,” but that does not mean that others are. It is best to steer clear of them altogether. To our good fortune, frying is an optional step in preparing many different cuts of meat. Baking meat is the option that provides the least amount of work. The flavor has a roasted quality that is above and beyond delicious. If you have access to a grill, rather than frying your food, use the grill to give it a satisfying grilled flavor instead. This will help you avoid the saturated fats that are produced during frying.
Wrap up
Consuming excessive saturated fat can be a severe problem, mainly if you are already dealing with complications resulting from high cholesterol levels. If you are looking for additional ways to keep your cholesterol levels in check, it is in your best interest to consult a medical professional as soon as possible. They will provide you with additional information regarding the effects cholesterol has had on your body and the steps you can take to work toward maintaining a healthy diet.
Updated: 11-29-2022
